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Using your brain more like a genius involves developing habits and strategies that maximize your cognitive abilities and creative potential. Here are some ways to do that:

1. Practice Deep Work and Focus

Single-tasking: Focus on one task at a time. Avoid multitasking, which splits your attention and reduces productivity.
Deep work: Set aside uninterrupted blocks of time to work on challenging tasks. This helps train your brain to think critically and stay engaged for longer periods.

2. Stay Curious and Keep Learning

Lifelong learning: Continuously seek out new information and experiences. Geniuses often have a broad range of knowledge, and they make connections across disciplines.
Ask questions: Curiosity drives learning. Don’t accept things at face value—ask why and how things work.

3. Engage in Creative Thinking

Divergent thinking: Brainstorm multiple solutions or ideas for a single problem. This opens up new possibilities and encourages out-of-the-box thinking.
Daydreaming: Give your brain some downtime to wander. Studies show that periods of daydreaming can enhance creativity and problem-solving.

4. Challenge Your Brain Regularly

Puzzles and mental exercises: Try puzzles, logic games, or activities like chess and math problems. These stimulate different parts of your brain and improve cognitive flexibility.
Learn new skills: Whether it’s a new language, musical instrument, or art form, challenging yourself with new skills creates new neural connections.

5. Practice Mindfulness and Meditation

Meditation: Regular mindfulness meditation enhances attention, emotional regulation, and mental clarity. It can also improve memory and decision-making skills.
Mindfulness: Stay present and attentive in your daily activities. This helps with concentration and reduces mental clutter.

6. Get Enough Sleep and Exercise

Rest: Sleep is crucial for memory consolidation, creativity, and problem-solving. A well-rested brain performs better.
Physical activity: Exercise boosts brain function by increasing blood flow and encouraging the growth of new brain cells.

7. Expand Your Social Connections

Collaborative learning: Engage in discussions with others to gain different perspectives. Geniuses often bounce ideas off others and learn from diverse viewpoints.
Surround yourself with intelligent and creative people: Interacting with curious, motivated individuals can inspire you and challenge your thinking.

8. Develop a Growth Mindset

Embrace challenges: Geniuses view obstacles as opportunities to grow rather than threats. Cultivate resilience and a willingness to fail and learn.
Believe in improvement: Adopt the mindset that intelligence and abilities can be developed through effort and learning, rather than seeing them as fixed traits.

9. Make Connections and Synthesize Information

Think in systems: Try to see the bigger picture and understand how different elements are interconnected.
Cross-disciplinary thinking: Combine knowledge from different fields. Some of the most groundbreaking discoveries occur when ideas from one domain are applied to another.

By integrating these habits into your routine, you can train your brain to think more creatively, critically, and effectively—like a genius!

This month’s free Audio Insight looks at great geniuses of the past and interprets how they used their brain in the light of modern neuroscience. Once you listen to it, I think you’ll have a whole new perspective on what it really means to be a genius, and how you might incorporate more genius-like habits in your own life.

We kick off our new sessions for this month with one for lovers of sleep hypnosis. Sleep Deep, Sleep Long. The session is just over 48 minutes long, perfect for a slow, gentle drift off to sleep.

Then we have Think on Your Feet. If you ever find yourself feeling adrift when you have to respond instinctively and rapidly, this session will help you bring confidence into these types of situations so that you can really do yourself justice.

And the last new title is Overcome Laxative Abuse. This is a problem that sometimes develops from an obsession with weight and thinness and this session will help you relax the hold this has over you, and return your body to a natural equilibrium that is much more healthy.

Our Upgrade for this month is Dating Confidence – a fresh new version of this perennial favorite.

So to sum up, this month we have:

Free Audio Insight – How to Use Your Brain More Like a Genius
Sleep Deep, Sleep Long – an extra long session to ease you into delicious deep sleep
Think on Your Feet – stay confident in your abilities under pressure
Overcome Laxative Abuse – escape the clutches of this unhealthy habit
Dating Confidence – this month’s upgraded session.

I hope there’s something interesting for you there, and have a good month,

Welcome!

Step into a world where the power of the mind knows no limits. We invite you to join our community of exploration and discovery as we delve into the fascinating realm of hypnosis downloads. With every blog post, we aim to unravel the mysteries behind this transformative practice, shedding light on its benefits and unlocking the secrets that lie within.

Here, you will find a treasure trove of knowledge, inspiration, and practical insights, all dedicated to helping you understand and harness the incredible potential of hypnosis downloads. Whether you are a seasoned practitioner or new to the concept, our blog serves as your guide, offering valuable resources and engaging discussions to enrich your understanding.

Discover the power of hypnosis as it gently whispers to the subconscious mind, unlocking hidden potential and facilitating personal growth. Explore the various realms where hypnosis can be applied, such as self-improvement, stress reduction, overcoming fears, enhancing creativity, boosting confidence, and so much more. Our blog covers a wide range of topics, providing you with a well-rounded understanding of this transformative practice.

Through thought-provoking articles, expert interviews, and real-life stories, we strive to demystify hypnosis, debunk misconceptions, and empower you with the tools to embark on your own inner journey. Dive into our content, share your own experiences, and engage with a vibrant community of like-minded individuals who are equally captivated by the potential of the human mind.

We invite you to explore, learn, and grow with us. Let our blog be your sanctuary, your source of inspiration, and your compass as you navigate the vast ocean of hypnosis downloads. Together, we will unravel the power of the mind and unlock its limitless possibilities.

Welcome to our world of hypnosis downloads!

Warm regards,

Team

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Reassuring Reasons why Hypnosis is your Friend

Believe the hype or think for yourself

For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them.

1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting.

2) They may conclude it is dangerous and to be avoided at all costs.

3) They may spend time discovering the truth behind the hype.

If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough.

I determined to learn all I could about hypnosis – I learned every fact and practised every technique under the sun. I took several training courses – some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

Why you are more in control of yourself in hypnosis

If someone expresses concerns about being ‘controlled’ in hypnosis what they mean is they don’t want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can’t help but influence others but we don’t control them. To understand why you need to understand hypnosis better.

So what is hypnosis like?

Hypnosis isn’t like a coma. It’s not unconsciousness – more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the ‘software’ of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.

How can I be so sure?

Because over the decades I’ve seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other’s lives it just blows you away. This is what I mean.
When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.
With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I’m going to take a stand against ignorance and short sightedness around hypnosis and here’s why.

Why you need to reclaim hypnosis for yourself

Hypnosis is your birthright. It’s nature’s optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. It’s the way we learn new responses. Unlike medications its side effects are purely positive – one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!

Hypnosis is easy to learn and every body can benefit.

Hypnosis is a safe environment to ‘try out’ new behaviours and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. So hypnosis gives you more control of yourself and your life, it’s natural and gives you instant benefits and it’s a way of ‘trying on’ and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.