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How to motivate yourself to exercise

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Image result for Exercise
I was lying awake the other night, counting cracks in the ceiling and generally not feeling great.
There was no soul-searching needed to figure out why.
I wasn’t having an existential crisis. I wasn’t trying to figure out the meaning of life.
Basically, I’d had a very sedentary few days – I hadn’t exercised at all.
In my defence, let me say this: it is COLD here in Scotland. I live in a town which can be radiantly beautiful…but also gets more than 300 days a year of rain.
Endless rain, with grey skies and cold winds that whip off the Atlantic Ocean and seem to go straight through you.
So over the last few days, instead of putting on my waterproofs and doing the 20 minute walk in the (very) fresh air to work, I’ve taken the car.
And I haven’t done any running, chopped wood, or gone to the gym.
Of course I’ve justified this to myself, making up excuses about being busy or needing to check my emails.
I’m sure you’ve been there too Rajesh. Sometimes it’s just too cold, too hot, or you simply can’t be bothered exercising.
But you feel it later don’t you? Not only did I have a sleepless night, but I was feeling sluggish and low in energy.
Of course you know all this – you know you should be exercising. You know how much better it will make you look and feel. It’s just… it’s just actually doing it that’s tough.
Today’s takeaway – The trick is to train your unconscious mind to WANT to exercise regularly, so it becomes a habit you wouldn’t think of ‘putting off’.

How to Stop Self Harming with Hypnosis

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Use this gentle, permissive hypnosis session to overcome your self harming

Our experience treating people who self harm has shown that self harm often starts because of a feeling of desperation, depression or anxiety.
That, or because lots of other people around you are doing it or a combination of these two reasons.
Actually self harm is an addiction. It works like any habitual pattern of behavior that starts to feel compulsive.

How self harm works

  1. First there is a build up of tension and stress (or even boredom) then there is the thought of cutting
  2. Then comes the opportunity to self harm – maybe because no one else is around.
  3. The tension and urge to self-harm become stronger and stronger.
  4. Perhaps next you try to stop yourself but the urge seems stronger then ever.
  5. You start to ‘trance out’ and maybe things start to seem a bit unreal as your focus narrow onto the self harm.
  6. You harm yourself.
  7. And when you have cut yourself you get a chemical release as your body’s natural opiate painkillers are released.
  8. Afterwards you may feel relief followed by self disgust that you’ve ‘gone and done it again.’
Self harm follows the pattern of any addictive and repetitive behavior.

Getting help is essential

It’s important that if you have been self harming to tell someone sympathetic because you can do serious damage to yourself. A qualified professional should be able to help you. Use any help you get in conjunction with this hypnosis session.
Constant self harm such as cutting can result in unsightly scars which sometimes cause others to think it is done as a ‘cry for help’ to signal unhappiness to others.
But skin grafts and unsightly skin is not really what the cutter wants. They simply feel there is no choice but to cut.
Stop Self Harming will help you to relax and give your unconscious mind the chance to unlearn the old self harm pattern so that your skin has its right to health and life recognized and you can begin to thrive as a person.
You will be able to get distance on the sadness and desperation that is driving you to self harm, and help you step out of the addictive drive to do it.
Download Stop Self Harming now and learn new ways to cope with emotional distress. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.
Self Stop Harming has been purchased by 163 customers.
Why you can relax about buying from Uncommon Knowledge…
Guarantee
Please put your mind at rest – every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world’s largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn’t do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Over 1/2 million people have used our hypnosis sessions. How can we help you?

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Welcome!


Step into a world where the power of the mind knows no limits. We invite you to join our community of exploration and discovery as we delve into the fascinating realm of hypnosis downloads. With every blog post, we aim to unravel the mysteries behind this transformative practice, shedding light on its benefits and unlocking the secrets that lie within.

Here, you will find a treasure trove of knowledge, inspiration, and practical insights, all dedicated to helping you understand and harness the incredible potential of hypnosis downloads. Whether you are a seasoned practitioner or new to the concept, our blog serves as your guide, offering valuable resources and engaging discussions to enrich your understanding.


Discover the power of hypnosis as it gently whispers to the subconscious mind, unlocking hidden potential and facilitating personal growth. Explore the various realms where hypnosis can be applied, such as self-improvement, stress reduction, overcoming fears, enhancing creativity, boosting confidence, and so much more. Our blog covers a wide range of topics, providing you with a well-rounded understanding of this transformative practice.

Through thought-provoking articles, expert interviews, and real-life stories, we strive to demystify hypnosis, debunk misconceptions, and empower you with the tools to embark on your own inner journey. Dive into our content, share your own experiences, and engage with a vibrant community of like-minded individuals who are equally captivated by the potential of the human mind.

We invite you to explore, learn, and grow with us. Let our blog be your sanctuary, your source of inspiration, and your compass as you navigate the vast ocean of hypnosis downloads. Together, we will unravel the power of the mind and unlock its limitless possibilities.


Welcome to our world of hypnosis downloads!

Warm regards,

Team

Choose from over 1200 self hypnosis mp3 audios... 



We guarantee you will love the way you feel after using one of our self hypnosis audio downloads – or we will give you your money back. You can listen to your hypnosis sessions on your computer or CD, or use our app on your phone or tablet. All our hypnotherapy downloads have been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been downloaded.



Why choose us?
  • Over 600,000 people have used our self hypnosis sessions
  • Since 1995 we’ve trained over 24,000 people
  • We’ve treated over 5,000 people in one-to-one therapy
  • Over 750,000 people have taken our email courses since 2001
  • We have a caring, attentive customer service team
  • We offer a full 90 day money-back guarantee on all our products

  • Reassuring Reasons why Hypnosis is your Friend


Believe the hype or think for yourself


For too long hypnosis has had a bad or ‘difficult’ press. If a person doesn’t understand something they have 3 options open to them.


1) They might be skeptical and therefore save the trouble of looking further and possibly benefiting.


2) They may conclude it is dangerous and to be avoided at all costs.


3) They may spend time discovering the truth behind the hype.


If you don’t know much about a topic it’s easy to be suspicious. Some people assume hypnosis is akin to a carnival side show, others consider it mystic mumbo jumbo or ‘mind control.’ For those who look beyond the hype the truth is far more illuminating.


The most powerful tool you possess


There are potentially huge benefits for those who use hypnosis as part of everyday life. When you understand hypnosis you start to see its potential to improve human performance in the physical, emotional and intellectual realms. For me, rumour, gossip and suspicion weren’t good enough.


I determined to learn all I could about hypnosis – I learned every fact and practised every technique under the sun. I took several training courses – some good, some terrible. I invested thousands of hours of devoted study to hypnosis and discovered just what is possible. I hypnotised friends, neighbours and work colleagues. Hypnosis greatly changed things for me on a personal level

Why you are more in control of yourself in hypnosis


If someone expresses concerns about being ‘controlled’ in hypnosis what they mean is they don’t want to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. We can’t help but influence others but we don’t control them. To understand why you need to understand hypnosis better.


So what is hypnosis like?


Hypnosis isn’t like a coma. It’s not unconsciousness – more a subtle shifting of consciousness. In hypnosis, you can still think logically but you also have access to the ‘software’ of your mind so that you can update instinctive emotional and physical responses. In fact the hypnotised subject (not the hypnotist) calls the shots. When I hypnotise someone I need to go at their speed and respond to their needs and expectations. Hypnosis will give you more control in your own life because of what it enables you to do.


How can I be so sure?


Because over the decades I’ve seen all kinds of people, all ages and from all backgrounds turn their lives around thanks to hypnosis. When you use hypnosis for yourself it improves confidence in all kinds of ways. When you use it to change other’s lives it just blows you away. This is what I mean.
When I first hypnotised someone to feel no sensation in a painful arthritic arm it was an incredible feeling. When I first cured life long phobias quickly and comfortably I was astounded. When I stopped hardened alcoholics from drinking and even got a heroin addict off the stuff and back into mainstream life again I started to feel angry that people could just associate hypnosis with entertainment.
With the aid of hypnosis I (and many people I have trained and worked with) have helped severely depressed people feel strong and positive again. The rewards and satisfactions are hard to describe. I’m going to take a stand against ignorance and short sightedness around hypnosis and here’s why.


Why you need to reclaim hypnosis for yourself


Hypnosis is your birthright. It’s nature’s optimum learning tool. In fact to learn and perform anything well you need to experience a natural focussing of attention, a natural kind of hypnosis. To be successful hypnosis needs to be your companion and friend.


Successful people use it naturally all the time because hypnosis is natural. It’s the way we learn new responses. Unlike medications its side effects are purely positive – one expectant mother I worked with to feel relaxed during child birth later reported that she was also more relaxed when flying!


Hypnosis is easy to learn and every body can benefit. 


Hypnosis is a safe environment to ‘try out’ new behaviours and emotional patterns before you experience them for real. So the young man can ask a woman out for a date many times in calm relaxed hypnosis so that by the time he does it for real it feels real and natural and relaxed. Sports people who use hypnosis learn new quicker and more accurately. So hypnosis gives you more control of yourself and your life, it’s natural and gives you instant benefits and it’s a way of ‘trying on’ and establishing new patterns of emotional response and behaviour, Hypnosis enables you to develop yourself as a human being.



Set Your Clients Free From the Prison of Their Negative Beliefs

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Learn advanced reframing skills on the Conversational Reframing – with video demonstrations

So why is reframing such a core skill for every practitioner?

Every practitioner needs to help their clients change how they think.
But more than that, our clients need to change how they feel.
And there is no quicker way to unlock a strongly-held belief than a well-crafted, carefully delivered reframe.
But we all know that’s easier said than done.
To be effective, a reframe must:
Powerful Reframes
  1. Connect with the client’s current reality (rather than the practitioner’s!).
  2. Be delivered at the right time (this is such an important factor, but rarely discussed).
  3. Present a new reality that is just as acceptable, but makes them feel good instead of bad.
  4. Present a new reality that is so much more compelling than the old, more restricted way of perceiving their reality.
  5. Change the way the client feels, not just the way they think. This is a subtle point that is often missed when so called “cognitive reframing” is used.

That beautiful moment when you watch a reframe work its magic…

We’ve all attempted reframes and had them fall flat. It’s a gut-wrenching moment as you realise you’ve made it harder to get a therapeutic gain because you’ve raised your client’s unconscious defences.
But then you know that beautiful moment when a reframe ‘sticks’. Your client stops in their tracks, becomes silent, they take on that thousand-yard stare, then they ‘come back to the room’, often with a chuckle or shaking their head. Their reality has been permanently shifted.
But the question is, how to make your hit rate with reframes much more reliable? How to develop an intuition for what reframe will work, when to deliver it, and how?

How Conversational Reframing will develop your reframing skills

The Conversational Reframing course will imbue your mind with a whole new way of seeing reframing with dozens of examples, a new way of seeing reframes, interactive exercises in how to construct them, video and audio. Almost by osmosis, you’ll become a better reframer.
In addition to the many reframe examples, stories and metaphors in the course, perhaps an even greater benefit will be how it helps you creatively, spontaneously and instantly produce the right reframe for the right, unique person just at the right time.
And it’s not just your clients who will notice. Artful reframes are evidence of the ability to hold multiple contexts in the mind at one time, perhaps the most obvious sign of wisdom. When you’re skilful with reframes, you can make everyone around you feel better without them necessarily knowing why. (And without looking like the ‘positivity police’!).

Add Conversational Reframing Online Course to Shopping Basket and View Basket

Here’s a quick summary of what Conversational Reframing contains. The whole course is geared to quickly improving your reframing skills. Dozens of reframe examples which seed your mind with patterns and approaches to make you into a flexibly-minded reframing artist.
Conversational Reframing Contents
  1. Powerful Reframes, our popular audio reframing trainer – this is also provided in eBook format in case you prefer to learn by reading
  2. 3 example reframing videos of Mark demonstrating reframes with our client actors
  3. Interactive Exercises to hone your reframing skills
  4. Audio, eBook and Kindle versions of Mark’s new reframing book, New Ways of Seeing
  5. Reframing through Stories and Metaphor eBook /Audio Provided in both written and audio format, Mark originally set out to create a short document on this topic. However, it turned into an comprehensive 39 page eBook with lots of examples of using stories to reframe, and a lot more besides!
  6. Certificate of completion.  On successful completion of the course you will receive a personalized certificate and confirmation of 9 CPD/CEU hours or points earned.

How does it work?

  1. You access the course and get the book by clicking the ‘Enrol Now’ button.
  2. Your log in details will be emailed to you immediately.
  3. Once you’ve got your log in details, you can access all the course materials straight away, including a welcome video from Mark.
  4. Read, watch and/or listen to all the course materials and complete the exercises.
  5. As you go along, ask any questions you have in the comments boxes you’ll find on most pages.
  6. Complete the test at the end and get a personalised completion Certificate and confirmation of 9 CPD/CEU hours or points earned.
  7. Continue to have access to the course for one year.
  8. Let the course its magic on you and in turn your clients!

Why take an online course?

We trained people face-to-face for a decade while we ran our diploma course at Brighton University, in the south of England. When we moved our training online in 2008 in order to reach a worldwide audience, we were a little sceptical.
We assumed people wouldn’t learn so well online; that live training had to be more effective than online training. But, as it turns out, we were wrong. In traditional face-to-face training, you see the demonstrations only once and hear the presentations only once. And, inevitably, when you go away and try to implement your new skills, questions come up.
But, of course, the training has finished, so you can’t ask them. With an online course, you can try things out, then come back to the group to ask any questions you have, review the relevant part of the training, and then go back and give it another shot. We’ve found people who learn online learn more deeply and thoroughly, which is why we now train people internationally. The process of learning, trying something out, then coming back with questions and reflections seems to work incredibly well when learning new therapy skills.

I’m not good with computers, is this online course for me?

A lot of the people who take our courses are not very tech-savvy (therapists don’t seem to be computer people, in our experience!). That’s why the team here at Uncommon Knowledge has designed the online training platform to be as easy to use as possible.
So if you can use a mouse, use your email, and type, you’ll be able to do this course. In addition, your course leader Mark Tyrrell is a self-confessed technophobe and so Uncommon U has been created with him in mind. We also have a friendly support team on hand to help you with any questions you may have.

Why learn from Uncommon Knowledge?

When it comes to teaching hypnosis, we’ve covered a lot of miles. In the beginning, there was our workshop ‘How to Use Hypnosis to Help Yourself and Others’, which we taught to over 2,000 people over 15 years or so. Then came our hypnotherapy diploma course and accredited UK course, which trained hundreds of hypnotherapists who are still practicing around the UK.
We’ve spent a lot of time refining how we teach hypnotherapy and the psychology you need to make it most effective, and we think we have created something quite special in Conversational Reframing. But, of course, you are really the only one who can make that judgment, which is why all our courses are backed by our 90-day money back guarantee. So you can give it a try in confidence that you’re protected.

I’ve got more questions, how can I contact you?

We’ll do our very best to get back to you within 24 hours and we manage this over 95% of the time. When you submit your query, we’ll send you an automatic response confirming that we’ve got it. If you don’t see this email in your inbox, please check your junk or spam folder.
In the unlikely event that you do not hear back from us within 48 hours, you can assume something has gone wrong between you sending the email and us receiving it. In this case, please contact us again, making sure your contact email address is entered correctly.
By Phone: +44(0)1273 776770 9am-5pm GMT Mon-Thu, 9am-3.30pm Fri. For the current UK time, click here. Outside these hours, you may leave a message with our answering service and we’ll get back to you as soon as we can. Within the UK, calls are charged at normal rates; for international rates, please check with your service provider.
By Post: Uncommon Knowledge Ltd, 3rd Floor, Boswell House, Argyll Square, Oban, PA34 4BD

You’d never speak to another person the way you speak to yourself

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Vanquish that critical inner voice and discover how much easier and happier life is with healthy levels of self esteem

As part of our ‘New Year Kickstart’ offer, 10 Steps to Solid Self Esteem Hypnosis Course is discounted until January 31st 2019
When Carla came for her last self esteem session with me, I asked her to look back on how she had felt before we started working together, and to put into words how she felt now. This is what she said…

Carla’s story…

“As a child I felt strange and different somehow from the people around me. I had the sense, not just that I wasn’t ‘good enough’, but that I never could be good enough – for anything, or anyone.
I’m not sure where this feeling came from, but it went on right into adulthood. I just felt inadequate. It infected my relationships, it affected my work life, it was like a dark cloud over everything.
When I think about what it was like to live like that, it was like I had this horrible harsh hag voice rattling on in my head, always belittling me, always scorning me, wrecking any chance I might have had of feeling confident, or any shred of pride I might take in anything.
If a relationship was going well this ‘voice’ would keep telling me it was bound to end badly soon because, well, once they really got to know me, they wouldn’t want to spend one single moment with me… ever again. So when relationships did end, I wasn’t surprised, it was only to be expected, wasn’t it?
When I look back, I can see that this insecurity, this deep sense of not being good enough as ‘me’, ruined all kinds of opportunities for me. I always felt other women were so much cleverer, prettier, more talented, so much nicer than me.
I felt that I was somehow ‘wrong’ or ‘bad’ right at my very core. Worse, it seemed to me that other people could – or very soon would – be able to tell just what a crappy human being I was. Which meant I wasn’t very comfortable around others.
When I did well at something – which did happen sometimes in spite of all this! – I would assume it must be down to ‘luck’. If people praised me, I was always sure that they were being ‘charitable’, or putting it on.
All in all, I felt unworthy to even be in this world. It wasn’t a great way to live. But now, now that I’ve done all this work, I’ve learned so much, and come to understand so much more about who I really am, and what genuine strengths and gifts I have – it’s completely different!
I know how to nurture and encourage myself and get my real needs met.
I know how to stretch myself and become more capable. I know how to banish those overly critical thoughts. I know how to build genuine trusting relationships and deal with problems without falling apart. I know whose opinion to listen to, and who to disregard.
Now there is light at the end of the tunnel, a very bright light. I feel like I’m stepping out into a bright sunlit open landscape. I feel like I can at last value myself, and I don’t mean just accept myself, but actually be pleased to be me!
I’m going to spend the rest of my time on this planet living, not just existing!
I can’t believe how far I’ve come, in such a short time!

How low self esteem can affect your life

Over my 15 years as a therapist, I have treated thousands of people with self esteem problems, I’ve taught over 10,000 health professionals how to lift self esteem in others yet it still never fails to shock me just how huge an impact low self esteem can have on a life.
As Carla explained above, poor self esteem seeps into every corner of your life, making everything harder than it should be, and sucking the pleasure from life.
Whether it’s relationships, your work, your social life, your emotional life, and the way you relate to yourself, poor self esteem colors everything.

The Lioness and her Reflection

Once there was a young lioness cub who became lost in the desert. So long did she wander through the desolate dryness that she even forgot she was a lion cub.
Truth to tell, she didn’t know what she truly was, although she still had some vague idea that there might be some proud majestic but perhaps mythical creatures out there known as ‘lions’. But soon she had other worries.
Wandering under the unrelenting merciless heat, our lioness cub became increasingly, then desperately, thirsty. But a small helping of luck mingled with a sprinkle of fate brought her to a large cave in the rocks where she could at last shade herself from the sun’s blistering rays.
As it happened, deep within this cave lay a cool pool of life saving, thirst quenching, lip-smackingly delicious water. Our young lioness couldn’t believe her luck, and was about to dive headlong into the sparkling pool when she noticed something scary…
Staring back up at her from the water was the most magnificent, dignified, strong, clever-looking, awesome… could it be? Yes, it was! She had come face to face with a mythical lioness!
So they were real! Not just something she had dreamed up!
Of course, she had no idea that it was nothing less than her own reflection that had brought her up short. Awestruck and fearful, she backed off hastily.
“How can I, lowly creature that I am, get past that proud beautiful creature, the great guardian surely of the very waters of life?”
She padded around the cave not knowing what to do, her throat becoming drier and her whole body dehydrating further by the second. And each time she peered into the pool, there she was again! That magnificent creature staring up at her!
Lion's reflectionFinally, her truly desperate need gave her courage. No matter what the apparent risk, she had to drink. So she took a deep breath plunged into the pool.
And of course, there was no other lioness waiting for her. Or rather, the lioness of the pool was she herself. She drank her fill and was saved.
And that is how the young lioness came to know her true nature.

Remove the Fear and Embrace Life

I believe that low self esteem blocks us from knowing who we are and what we are meant to be doing. When you are constantly worrying about what others think, trying to avoid making mistakes and full of anxiety about your own self worth, you can’t possibly be in touch with the more subtle drives that steer you on your life path.

The Single Biggest Mistake People Make About Low Self Esteem

“You just have to think more positively!”
Have you ever heard that? I’m guessing you have, either from others, self help books, or from yourself.
The trouble is, this is like trying to make your car change direction by steering the back wheels.
What drives low self esteem, and the thoughts that go with it, is emotion.
And when the emotion changes, the thoughts change.
That’s how I helped Carla, and the thousands of others I have helped with low self esteem, and that’s how I am going to help you.

So How Do You Change Emotions?

So we know that lots of reading and thinking doesn’t work, no matter how hard you try.
What we need to change is old conditioned responses that are driving negative emotions in you.
And that is why I use hypnosis.
When I’m training therapists, many of them don’t know how to use hypnosis. But once they see how how respectful, gentle and natural it is, they want to know all about it.

How you Were Hypnotized Into Low Self Esteem

The conditioning that causes negative emotions and thoughts about ourselves happened when you were younger. It could have been long term criticism from a parent, a one-off comment from a teacher at a vulnerable moment, an anxious period of your life when you didn’t feel you had enough support.
The cause is really less important than the fact that any one of these experiences can lead to feelings of poor self esteem through strong focus. You learn very quickly and deeply in this state (particularly when you are a child) because it is hypnotic.
Which is why hypnosis is the natural way to quickly undo that learning, so you are free to be yourself.

How this Course Works

Each step on this course tackles a different aspect of identity and self image in detail, with lots of thought provoking information and tried and tested exercises to help you:
  • understand what shapes your view of yourself
  • discover how to break out of the imprisoning bias of low self esteem
  • realize your true potential.
But this course is not just a mine of interesting theoretical information. It’s about helping you make really fundamental changes within yourself.
So each step includes a carefully selected audio hypnosis session designed to help you more easily absorb and integrate powerful new behavior patterns and helpful mental attitudes.
This is how the ‘emotional update’ you need happens.
This is how it will come to feel completely natural to you, in your very bones, to automatically feel, think and act as a person who knows and values their own true worth.
And far from having to strive obsessively to remember every little thing we’ll talk about on this course, you can relax and absorb the material over time, making it as naturally and deeply yours as your mother tongue that you learned to speak so fluently without even realizing that this was what you were doing.

What are the 10 Steps to Solid Self Esteem?

Step 1 - Self Esteem

1) Building Self Esteem

Stop underestimating yourself and start being fairer on yourself and have more confidence in your abilities. Learn to use your wings and fly!
Step 2 - Feel Attractive

2) Feel Attractive

Be more relaxed and confident about your appearance and attractiveness – feel flirty and loving towards that person in the mirror. Stop imagining the worst by taking control of your imagination.
Step 3 - Self Blame

3) Stop Self Blame

Discover where the real limits for responsibility are and understand the difference between control and influence. It’s not your fault!
Step 4 - Overcome an Inferiority Complex

4) Overcoming an Inferiority Complex

Eradicate the feeling you’re not as good as others and stop sabotaging yourself.
Step 5 - Comparing Yourself

5) Stop Comparing Yourself to Others

Develop your own standards to live by, and allow yourself and those around you to feel awesome.
Step 6 - Seeking Approval

6) Stop Seeking Approval

You are your best judge, so trust yourself to do it ‘right’ and stop seeking permission or approval from others.
Step 7 - Overcoming Insecurity

7) Overcoming Insecurity

Hypnotically create an improved self image, and teach your imagination to work constructively for you, instead of against you.
Step 8 - Self Acceptance

8) Self Acceptance

Stop hoping and wishing you were someone else, and accept yourself for who you really are without feeling guilty or inadequate, and free yourself up for a brighter, fresher future.
Step 9 - Identity

9) Find Your Identity

There are so many options and choices in life, it’s easy to lose yourself. Yet deep down, you know who you are and where you’d like to go. Find yourself and develop a strong identity.
Step 10 - Yourself First

10) Put Yourself First

It’s not selfish to recognize you need time to yourself to relax, heal and put yourself at the top of your to-do list. Having ‘me time’ and putting yourself first provides a solid foundation for a healthy, fulfilling life.

What do I get on the course, and what will I be doing?

We’ve gone through the 10 steps and you’ll be beginning to get a flavor of how you’ll be working on boosting your self esteem. But this stuff doesn’t happen by magic, so here’s the real world material you get with this course…

1) ‘10 Steps to Solid Self Esteem’ ebook

When you purchase the course, you will get instant access to the supporting 155 page workbook. It takes you through every step, discussing the psychology of emotions, and gives tips, case studies and exercises to challenge destructive ways of thinking.
And once you’ve read the first chapter, and listened to that first audio session, the future will will start to feel very different indeed.

2) 10 Nurturing audio downloads to help you change

Each step in the 10 steps is supported by a specific audio download to provide a deeper, unconscious level of change and create new, more helpful patterns of behavior. The deeply relaxing audio allow you to take time out for yourself and recharge your mind and body, opening yourself to a more mindful place. All you have to do is tap play on your audio player, lay back, absorb and let your unconscious do the hard work.

3) Practical exercises

The ebook gives you the ‘head’ knowledge and the audios give you the ‘heart’ knowledge, helping you make emotional updates that change how you feel. To bring the heart and head together, we’ve included tried and tested exercises to tackle a different aspect of identity and self image in detail. These exercises will help you understand what shapes your view of yourself, discover how to break out of the imprisoning bias of low self esteem, and realize your true potential.

4) Progress checkers

Although there are 10 steps on this course, we recognize that there are many smaller steps to take on the journey towards building your self esteem.
To help you assess where you are on your journey, there is a progress checker for each of 10 steps. It couldn’t be simpler – you rate yourself against some statements before you start, then rate yourself again at the end of the step, usually after about 7 days. Keeping tabs on yourself like this makes you more aware of even small improvements and helps you to stay committed. Yes, you have a long term goal of building your self esteem, but solid self esteem is based on gradual, steady, sustainable progress and not a single massive leap.

Low self esteem is ALWAYS a mis-perception.

If you really are as useless or terrible as you think you are, if this really is the unshakeable truth, then you don’t have low self esteem. You are just being very accurate about yourself!
But in my experience of working with people with low self esteem, not one of them was as terrible as they thought they were. It’s as if they were wearing distorting glasses, seeing themselves as being worse than they really were.
With this 10 Steps to Solid Self Esteem, you can cast away those glasses, and as you are grinding them under your heel, you can;
  • start to see a distinction between the ‘good’ and ‘bad’ within
  • be more tolerant of the ‘not so good’
  • and inwardly encourage and nurture what is ‘good’.
As you work through the ’10 Steps to Solid Self Esteem’, you will find you;
  • stop making sweeping and damning statements about yourself
  • start to accept sincere compliments
  • feel more comfortable being treated decently
  • get out and enjoy social situations
  • start to follow up opportunities and chase your dreams
  • stop feeling judged
  • feel happier in your ‘skin’
  • feel less anxious and more relaxed generally.
  • Take your first step towards building a healthy, happy self esteem today.
10 Steps to Solid Self Esteem Hypnosis Course has been purchased by 1542 customers.
Why you can relax about buying from Hypnosis Downloads…
Guarantee
Please put your mind at rest – every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world’s largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn’t do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).
10 Steps to Solid Self Esteem Hypnosis Course
$99.00

Why we’re different to other self hypnosis programs:

Our therapist team
Our four professional hypnotherapistswork on every download.

We’re experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we’ve trained over 24,000 people at face-to-face events. We’ve served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

Public Speaking: From Petrified to Powerful in 10 Steady Steps

by

Follow Mark Tyrrell’s journey from a presentation panic attack to confidently speaking to an audience of 500

As part of our ‘New Year Kickstart’ offer, 10 Steps to Powerful Public Speaking Hypnosis Course is discounted until January 31st 2019

Mark Tyrrell, co-founder of Hypnosis Downloads and formerly panicking presenter.

I had been worried about the upcoming presentation, but nothing had prepared me for this. Suddenly my audience was a wall of critical silence, intent on exposing me. Logically I knew that was nonsense but my emotional mind had stopped listening.
My name is Mark Tyrrell, I’m the co-founder of Hypnosis Downloads and this public speaking nightmare I’m about to reveal is a true story about one of our very first hypnosis workshops.

My public speaking panic attack

So now it was time to start my speech. But the level of panic I was feeling made speaking impossible, the only option I felt was open to me was running away. I was experiencing an ’emotional hijacking’, which as someone experienced in psychology I knew fine well, but that made not a jot of difference.
So my urge to leave was on the same level as awaking to find your bed on fire, but there were thirty people waiting for me to educate and entertain them. For two whole days! What was I going to do?
I’d done some public speaking before, given a few small workshops, so why now was I swamped with out-of-the-blue, gut-wrenching fear? If I was honest with myself I’d never been entirely comfortable standing up and speaking to more than, well, one person, but sheer panic was new to me.
I have never felt so much like fleeing from anywhere. It took all my willpower to stay in the room, and steadily, bit by bit, my anxiety levels lessened to the point where I became a thinking, communicating human again. But what had happened? And even more worryingly, what if it happened again?

How I made sure I never again got presentation panic

I knew that if I was to carve out a career as a trainer, I had to change myself. So I set out to master both public speaking fear and presentation technique. I didn’t just want to be confident, I wanted to be inspiring. I studied presentation expertise by watching the best over and over until the patterns of their success sank deep into my mind.
I used every technique in the book to detraumatize the experience of panicking in front of an audience, and to create a new roadmap for being relaxed, spontaneous and humorous when presenting. I rehearsed presentations hypnotically, ensuring I both knew my material inside out, and prepared myself emotionally.
And although before the next workshop I presented, I couldn’t be sure I wouldn’t panic again, I felt that something had changed. And indeed, when I stood up on that first day I had the mild performance-enhancing nerves that even seasoned presenters can feel. (Without those I can come across a bit bored 😉
Since that horrendous day I’ve given presentations to tens of thousands, at hundreds of events; once to 500 people for 8 hours straight. And enjoyed it. In fact, I would go so far as to say that these days I get the biggest buzz possible from public speaking – I love it. There have been times when I’ve forgotten my notes, when the powerpoint presentation didn’t work, when unsolvable technical hitches occurred and I still presented confidently. Heck I’ve even temporarily forgotten what I was going to say and still relaxed and given an overall great speech.

How a glass of water showed me how calm I’d become

I remember once when I invited audience questions a man put up his hand and asked: “Tell me, because I’m amazed, how can you lift a glass of water to your mouth in front of 400 people without your hand shaking?” That wasn’t really the sort of question I had in mind but it did make me realize just how far I’d come.
Now admitting in public that I, as a hypnotherapist, had a panic attack while presenting is not my idea of making myself look good, but I’m telling you this because it’s important you know you can overcome your fear of public speaking, no matter how severe it is.
The blueprint of how I achieved this is written into the pages of this 10-step course. Everything I learned during that process, and a lot I’ve learned since during thousands of hours of presentations, are included. The hypnotic experiences I used for myself are contained within the course’s hypnosis downloads.
I want you to believe that we can all learn to master fears and present more creatively to amuse, inspire, even captivate any audience. At one time I couldn’t even imagine presenting with confidence; now I can’t imagine presenting without feeling supremely self assured.
You can too.

What does the ten step course consist of?

1. Gentle and nurturing audio downloads to help you change
The 10 audio downloads for each step in the 10 Steps to Powerful Public Speaking course have been carefully selected to help you master the art of giving inspirational, memorable presentations in front of large audiences, without the fear and anxiety that make you want to run and hide.
2. The ’10 Steps to Powerful Public Speaking’ ebook
When you purchase the course, you will get instant access to the supporting 151-page workbook. It talks through every step and includes Progress Checkers that let you assess how far you’ve come on that step.
This is important for your self confidence, and for an effective learning experience. And as you gain more experience presenting, you may find that repeating the course offers another layer of insight and learning, pushing your skills further and higher.

What are the 10 Steps to Powerful Public Speaking?

Step 1 - Public Speaking Confidence

1) Public Speaking Confidence

Respond to presentations with confidence, energy and enthusiasm instead of anxiety and nerves.
Step 2 - Long Term Presentation Anxiety

2) Long Term Presentation Anxiety

Reduce anxiety about presenting or speaking in public way before the event is due.
Step 3 - Overcome Self Consciousness

3) Overcome Self Consciousness

Train your brain to keep your focus off yourself in social situations so you can relax and enjoy it.
Step 4 - 7-11 Breathing Exercise

4) 7-11 Breathing Exercise

Learn a simple yet powerful breathing technique you can use anywhere, to quickly bring down anxiety levels.
Step 5 - Control Your Emotions

5) Control Your Emotions

Learn to distinguish between real and perceived threats and calm your ‘primitive’ emotional brain.
Step 6 - Be Funny

6) Be Funny

Relax deeply and let your inner comedian loose.
Step 7 - Speak Clearly

7) Speak Clearly

Learn to take full control of your powers of verbal communication.
Step 8 - Public Speaking - the Question from Hell

8) Public Speaking – the Question from Hell

Hypnotically rehearse skillfully dealing with difficult questions.
Step 9 - Speak Without Notes

9) Speak Without Notes

Master the art of remembering what you want to say to your audience.
Step 10 - Powerful Public Speaking

10) Powerful Public Speaking

Prime your brain to get into presentation ‘flow’ quickly, so that each presentation is an improvement on its predecessor.

How the program works:

I’ve poured everything I know from my business experience and my years as a therapist into this multimedia course.
10 Steps to Powerful Public Speaking contains a 151-page downloadable Course Manual with a Progress Checker and 10 carefully crafted hypnosis downloads, one for each step of the course. After reading the first chapter, your mind is optimized to benefit from the specially tailored hypnosis session that follows.
You listen to this session once a day for a week (or whatever feels right to you), and when you’re done you assess yourself using the Progress Checker.
Feel free to go faster or slower through certain steps. This is your program, and your road to confident public speaking.

How to use the program:

The workbook takes you through every step, discussing the emotional barriers that get in the way of our natural ability to communicate, and providing tips, case studies, and exercises to stimulate your thinking and help you become a confident public speaker. Even after you’ve read the very first chapter, your attitude towards public speaking will start to feel very different indeed.
Motivation is built-in
Fill in the Progress Checker when you start each step and see how you’re doing. The Progress Checker makes a number of statements on the topic covered in that step, and asks you to indicate how true these statements are when applied to you, giving you a clear and simple way to monitor your progress. Keeping tabs on yourself like this makes you more aware of small improvements and helps you to stay committed.

10 hypnosis sessions make your learning last

Each step in the program is supported by a specific audio download to provide a deeper, unconscious level of change and create new, more helpful patterns of behavior.
Each deeply relaxing audio tackles a different element of public speaking fear, to ensure you develop a well-rounded, sustainable confidence about speaking in front of large audiences. All you have to do is tap play on your audio player, lay back, absorb and let your unconscious do the hard work.

Both head and heart are taken care of

The workbook gives you the ‘head’ knowledge and the audios give you the ‘heart’ knowledge, helping you make emotional updates that change how you feel. To bring the head and heart together, we’ve included tried-and-tested exercises to tackle different aspects of public speaking fear in detail. These exercises will help you break through to the next step on your journey. You can move onto the next step whenever you’re ready.

Did you know most people who read this page will not necessarily buy 10 Steps to Powerful Public Speaking?

It’s not because they are afraid, it’s not because they are lazy, it’s because they decide they are too busy right now to take out their credit card and make the purchase.
But let’s look at the cost of what might happen if you do that.
You might forget about this product because you’ve got a busy life … and for the rest of your life you might be struggling with your fear of public speaking, dreading any time you have to get up in front of a big audience and feeling anxious for weeks beforehand.
But if you take this course, and kick presentation fear out of your life once and for all, you will enjoy the following benefits:
  • You can relax quickly and deeply at will
  • The fear of having to present no longer holds you back
  • You feel comfortable and confident in front of an audience
  • An upcoming presentation no longer takes over your whole emotional life
  • You enjoy sharing your ideas with the world
  • You speak clearly and coherently, confidently and comfortably
  • You experience just the right amount of adrenaline to optimize your performance
  • You no longer feel pressure to be perfect
  • You no longer feel so self conscious
  • You can creatively interpret events and make witty jokes more often
  • You rely on your notes less and less
  • Your presentations become more lively, engaging, and memorable
  • You begin to build a good reputation
  • Others respond more positively when you speak to them
  • More opportunities present themselves
When you purchase this course, you will get instant access to the workbook and the 10 hypnosis audio downloads, so you can begin immediately.

You can take 10 Steps to Powerful Public Speaking on your computer, tablet or phone and listen to your downloads wherever you are.

Begin your journey to powerful presentations today – you can be a charismatic, memorable, confident presenter sooner than you think. Good luck!
Mark
—————Mark Tyrrell
Co-founder
Hypnosis Downloads
10 Steps to Powerful Public Speaking Hypnosis Course has been purchased by 433 customers.
Why you can relax about buying from Hypnosis Downloads…
Guarantee
Please put your mind at rest – every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world’s largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn’t do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).
10 Steps to Powerful Public Speaking Hypnosis Course
$99.00

Why we’re different to other self hypnosis programs:

Our therapist team
Our four professional hypnotherapistswork on every download.

We’re experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we’ve trained over 24,000 people at face-to-face events. We’ve served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

“Hi, what’s your name?”

by

If just the thought of small talk makes you nervous, and social situations make you feel ill, then read on to find out how you can become socially confident and relaxed…

As part of our ‘New Year Kickstart’ offer, 10 Steps to Overcome Social Anxiety Hypnosis Course is discounted until January 31st 2019
You’ve probably felt anxious in social situations for your whole life.
And you probably thought it would never change.
You may have resigned yourself to all the worry and fear you feel before a social event, and perhaps developed ways to cope with that.
But what if it didn’t have to be that way?
What if you could train yourself to relax at social occasions. And in the lead-up to them too?
What if socializing could become something you actively seek out, so that growing your social circle becomes something you look forward to?

It isn’t just shyness

People who have been socially anxious at any time know that social anxiety actually hurts.
Anxiety knots your stomach, stress makes your head ache and the constant jolts of adrenaline and fear sap your energy.
But the consequences of social anxiety hurt too.
You know how isolating it is.
You know how hard it is to really get to know people, to form the friendships you’d like to, when social situations feel like torture.
There’s a reason it’s called ‘painfully’ shy.

Scans of the brain have shown loneliness activates the same centres that pain does.

Just because you suffer from social anxiety doesn’t mean you don’t need human contact.
Laughter, intimacy and friendship are like food and water. You wilt without it.

Why a dinner invitation was all Susan could think about

Dinner Party

Susan was dreading the weekend. Her stomach tightened every time she thought about it.
Her kind neighbours had invited her over for a dinner party on Saturday night, and they had hinted there would be nice single men there.
She should be looking forward to it, she knew that. How many times had she felt lonely on the weekends when her sister or her best friend had been busy?
They were really the only two people she could properly relax around. And when only two people make up your social circle, then the loneliness sets in. Evenings go on forever. Weekends feel like months.
But all the times her mother told her off for being ‘weird’ has given her a choking fear of people thinking she’s odd and desperately not wanting to offend or bother anyone.
Sometimes Susan thinks if she were sick she couldn’t call 911 for help. She’d be too shy.
But right now, being really ill sounds (almost) better than the dinner party looming ahead.
All those people. All those faces.
What if she people think she’s a loser for being there by herself? What if someone struck up a conversation with her? What if she dropped something and everyone stared at her?
Whenever she ‘talks’ to strangers, her insides feel like they’re shrivelling up. She sweats and her face flushes and her hands shake uncontrollably. Susan is so afraid of humiliating herself, it’s hard to speak. It’s like the anxiety is physically strangling her – words can’t come out. And when they do they’re so soft and so strange people look at her like she’s nuts.
In glorious technicolour her memory vividly shows her all the times people have laughed at her and teased her. All the times she’s got strange looks.
She can just see herself making a fool of herself in front of everyone at the dinner party.
It makes her stomach hurt just thinking about it.
She could pretend to be out…
She could say she had a headache…
No! Susan spent most of her 20s hiding from party invites and shirking social situations. It became a default reaction.
That’s part of the reason why she’s in this state of only having a few friends, and feeling painfully lonely. That’s why she’s been single for so long. That’s why she worries about being a crazy old lady who dies alone.
Susan hates always feeling like she’s missing out. She feels ashamed she’s 33 and can’t go to a neighbour’s house without feeling this way.
But just as Susan talks herself into going to the dinner party, her thoughts begin to whirl and it gets harder to breathe. She feels her hands sweat and her heart hammer as she imagines how awful it will be to make small talk and be introduced and feel all those eyes watching her…

Why having social anxiety is like being a pilot in World War II

Remember the book Catch-22? You probably had to read it in school. In the book, no sane pilot would be crazy enough to want to continue flying really dangerous missions, but could only be grounded if they were certified insane.
Social anxiety is a true Catch-22
You feel lonely, but the thought of being with other people is frightening.
You’re churning with anxiety when you’re out socially, but you hate always being alone.
It gets frustrating and it feels like there’s no way out. But there is.
Hypnosis is a natural and fast way of changing your emotions about socializing
Hypnosis changes the way your unconscious mind reacts to situations, or imagined situations. It gently and naturally eases your fears about socializing and your anxiety over not being liked so that social confidence becomes a natural part of your personality.
In this 10-step program we use hypnosis (as well as exercises and practice) to make you feel confident and calm about socializing.

But why focus on calming the emotions behind social anxiety?

Well, it’s because if you are very calm about the thought of socializing, then the battle is half won.
It’s so much easier to enjoy social situations if anxiety isn’t clouding everything you do.
It’s so much easier to make small talk when you’re actually focusing on the conversation and not imagining how badly you must be coming across.
And it’s impossible to really connect with people if you’re stuck inside your own head.
If you don’t take care of the emotional aspect of social anxiety, then all the techniques in the world won’t help (and we have some very useful techniques for you too!).
A lonely brain

Brain scans of lonely people have shown that loneliness causes activity in the same parts of the brain that register physical pain.
Quote beginQuote end

…allowing me to conquer lifetime built-in shyness

“I am amazed. Your hypnosis sessions have truly been a bright spot in my year. I have battled with shyness and insecurity all my life (I’m 30), and now there is a definite difference in the way I feel, think and talk. Your overcome shyness session is slowly but surely allowing me to conquer my lifetime built-in shyness— and in only three weeks! It’s like, I don’t have to rush things, I can take my time, enjoy situations, conversations without be distracted by self-conscious thoughts.”
Steve Hare who is a Financial Consultant from Cincinnati, Ohio *

We’re talking here about calm, quiet confidence

In case you’re wondering, we’re not promising to turn you into some sort of socializing machine.
Being socially confident does NOT mean:
  • You are the life and soul of every party
  • You never, ever get nervous socially
  • You want to be the centre of attention all the time.
There’s such a thing as quiet confidence. There are perfectly happy people who can enjoy parties and gatherings in a calm, understated way.

This is social confidence

  • You’re at your friend’s house and some people you don’t know call by. You’re not extremely nervous, and you join in the conversation, interested to find out about them.
  • You’re happy to answer the phone, ask for directions or say hi to the people in your neighborhood.
  • You go to a wedding and don’t mind that you’re seated at a table with people you don’t know very well. You chat to several of them and go home with a couple of numbers to follow up later.
  • You decide you want to learn Italian so you go to night classes, without worrying what the others there will think of you.
  • You’re at a work function and enjoy chatting to your colleagues, even the ones you don’t work directly with.
  • You feel butterflies before going on a first date, or to a job interview, but you feel the fear and do it anyway!
Quote begin

…helps me to relax and not anticipate a negative event

“Before getting a hypnosis download I was a bit reluctant, because I wasn’t sure if they would be worthwhile. There are so many things on the internet, and it can be difficult to sort through the useless to find the useful!”
“One of my downloads is for ‘Overcoming Social Anxiety’. My husband’s work requires us to attend many social functions, and being a shy person, I really felt I was in over my head and found these occasions very stressful. When I listen to it before an upcoming social event that has me worried, I find it helps me to relax and not to anticipate a negative experience, and to allow myself to be more spontaneous.”

Quote end

“I would recommend Overcoming Social Anxiety to anyone with shyness or social phobias, or really any anxiety, because it helps you to think in a different way and see things in a more relaxed light. What you are thinking can completely color your world, so if something helps you to think more positively, your experience of what goes on around you is greatly improved.”
This story came from Patricia Kirwan who is a Homemaker from Castle Rock, USA *
Social anxiety pie chart

You are not alone. We surveyed 43,819 people on one of our courses about what their biggest confidence issue is. More than a third said their biggest fears involved socialising and other people.

What are the 10 Steps to Overcome Social Anxiety?

Step 1 - Overcoming Shyness

1) Overcome Shyness

Learn how to calm anxious thoughts and feelings before you meet new people and when you are in their company.
Step 2 - Overcoming Social Phobia

2) Overcome Social Phobia

Stop being ultra self conscious by training your brain to switch off its social anxiety response.
Step 3 - Be Yourself Socially

3) Being Yourself Socially

Lose the mask and express yourself more naturally in conversation.
Step 4 - Eye Contact

4) Making Eye Contact

Unconsciously know how to use the right amount of eye contact and other non verbal signals to show your interest in others.
Step 5 - Meeting People

5) Meeting People

Get back into the habit of meeting people and enjoy healthy relationships with them.
Step 6 - Conversation Starter

6) Conversation Starter

Start conversations successfully by building rapport and creating a positive first impression.
Step 7 - Making Small Talk

7) Master Small Talk

Small talk smooths the way for big talk and helps you through difficult social occasions.
Step 8 - Express Your Opinion

8) Express Your Opinion

Leave the frustration and powerlessness of not expressing your opinion behind and start being better understood and appreciated as people listen to what you have to say.
Step 9 - Speaking in Groups

9) Speaking in Groups

Step out of the shadows and into the conversation by making regular, valuable contributions to group discussions.
Step 10 - I'm OK, You're OK

10) I’m OK, You’re OK

A useful model of how people interact, to ensure you communicate on the right level.

Feeling a bit apprehensive about buying from an online hypnosis company?

It’s a problem we’ve struck before. Thanks to stage hypnotists, hypnosis has a tarnished reputation, but as experienced hypnotherapist trainers in business since 1998, we’re on a mission to show the enormous benefits of hypnotherapy.
In the meantime, we hope our full refund gives you peace of mind. We give a full refund on all our products (including 10 Steps to Overcome Social Anxiety) within three months of the purchase date. Just send us an email, let us know it hasn’t worked for you, and we’ll refund you, no questions asked.

Uncover what you’re really capable of

How much better will you feel on a daily basis when you’re not hiding from social situations? How many friends will you make?
What will you be able to do now that you couldn’t in the past? How much more easily will you go about your day, when that constant low lying anxiety disappears?

How much happier will you be when fear and dread isn’t eating you up all the time?

Social confidence is a key life skill, absolutely necessary for you to feel truly happy. Which is why a solid solution that tackles thoughts where they happen – the subconscious – is what’s needed to solve this problem for good. Get started on your path to fun and friendship today; just download the course below and you’re on your way. Good luck!
Quote begin

I can actually say I’m looking forward to [the dinner party]

I can’t remember how I found your site that day but I saw your download for stopping social phobia.
I thought I’ll give that a go, then the checkout came, buy 3 get a ‘discount’ (sucked in straight away lol) I added two others along the same lines, loaded them to my mp3 player and had a listen. Listened to 1 and remember being amazed. I remember a few minutes of listening then I was being told to be aware of the room again, so much time had past which seemed like minutes. I remember I had a short break and then listened to the other two. I didn’t tell my wife Liz at first as I wasn’t sure if she’d laugh or it would really work. I listened to them every day for a fortnight cycling them (1 a day). Then one day we’re in the chip shop (Liz used to always order) I strangely felt calmer! The lady asked what she could get us and I jumped in and confidently listed off what we wanted, Liz nearly passed out I swear, I was so proud of myself!
I ‘top up’ on those mp3’s every now and then as every so often I get the nerves when I have to go somewhere new. When the nerves come now I don’t let them take over like I did before as I know I can do it and nothing bad will happen.
I owe you so much for getting me out of my pit. We’ve got some of Liz’s work friends coming around tonight for a meal for the first time because before Liz always understood I’d freak out on her, but I suggested it to test myself mainly.

Quote end

That’s the first time I’ve actually thought about them coming today. It would have been a 24/7 panic fest before, me thinking of everything that would go wrong and me hating it. No panic, no obsessing over it – I can actually say I’m looking forward to it!
David Hughes from Gloucestershire, UK. *
10 Steps to Overcome Social Anxiety Course has been purchased by 712 customers.
Why you can relax about buying from Hypnosis Downloads…
Guarantee
Please put your mind at rest – every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world’s largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn’t do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).
10 Steps to Overcome Social Anxiety Course
$99.00

Why we’re different to other self hypnosis programs:

Our therapist team
Our four professional hypnotherapistswork on every download.

We’re experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we’ve trained over 24,000 people at face-to-face events. We’ve served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.
* Results may vary from person to person. This is why we provide a no-questions asked 90-day guarantee to ensure you feel comfortable trying our downloads out. We believe they are the best available, and hope you will too.

You weren’t born negative. So what happened?

by

Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

As part of our ‘New Year Kickstart’ offer, 10 Steps to Overcome Negativity Hypnosis Course is discounted until January 31st 2019

Let’s take a second to think about that critical negative voice inside your head. 
You know, the one that says:

Negative woman trapped

Have you ever considered the possibility that it isn’t your voice saying these things?

That it could be someone else’s? A parent’s, or maybe a teacher’s, friend’s or a partner’s perhaps?
No one is born negative. I mean, have you ever seen a negative young child?
Children are little balls of inquisitive energy. They skip or run everywhere, they try to climb every tree, they’ll find a rock and make it a pet, they’ll play games with the most battered of toys.
No question is too silly, no outfit is too outrageous.
There’s no voice in their heads telling them ‘I can’t’. They don’t think ‘I can’t jump over that puddle’ or ‘I’ll look stupid in that dress’.

So you’re not innately negative

So you’re not an innately negative person, you just ‘caught’ someone else’s negativity somewhere along the line. And this means you can break your poor thinking habits and reveal the real you. The ‘you’ you were as a young child, when anything was possible.
Because when you look back on your life, have there been several times where you’ve got in your own way of success? Perhaps when you’ve told yourself not to go for a job, or study a certain subject.
It could be a lot smaller than that of course. You might have not gone to a party, because that negative inner voice said ‘she was just being polite – she didn’t really want you there.’
You might have had a connection with someone, but wormed away before they could ask for your number ‘because it wouldn’t have worked out anyway.’ Maybe you’ve thought for years about doing something like learning a language, but the voice said ‘what’s the point?’
How different would your life be if you’d always tried instead of always thinking the worst? If you’d gone for everything within your reach and taken those opportunities, instead of imagining what could have gone wrong?
Does Mike’s story of negativity and missed opportunities sound familiar?
Mike was negative. I worked with him for over a year and it was tough to resist the call of his hope-sucking negativity. But strangely I liked Mike…in small doses. You could see his attitude was increasingly weighing him down, and if he didn’t become depressed then those around him might.
Mike’s negativity infected others, or alienated them
You see negativity is infectious and I was at risk because I worked with the guy. For Mike, everything was “What’s the point!” or “It will never work!” He loved to be proved right and hated his world view being contradicted. Good outcomes were viewed suspiciously or with barely concealed disgust because Mike, you see, had a special knack.
The hidden costs of negativity
Mike’s “ability” was to give a negative spin to everything
  • Winners in sport? – ”just lucky”, according to Mike
  • Other people’s decency? A cynical ploy to get what they wanted
  • The smile of a child? An indication of a spoilt and molly coddled brat.
Mike had never really failed at anything, but only because he had never really tried. He was clever, but used his intellect to reinforce his sour world view. He was motivated, but only to dismantle positivity. His negative take on life became comfortable for him, a way of having certainty (that nothing good could or would happen) in an uncertain world.
When negativity is turned inwards
Being negative about things around us is one thing, but when we become negative about ourselves then we are at risk of real unhappiness and loss of potential.
Unlike Mike, many people are not comfortable with their own sense of hopelessness or chronic self sabotage. And looking back I wonder whether Mike was truly happy with his defeatism and his inability to embrace life due to his secret fears.
Becoming convinced that you’re right to be so pessimistic
Mike wouldn’t believe the idea that he needed to do anything about his outlook. I often reflected on Mike over the years, sometimes recognizing his voice in my head when I was tempted to give up on someone or some endeavor, believing it to be hopeless – when it wasn’t really.
To protect yourself from the miserable-Mike outlook, we’ve created this 10 steps course to overcome negativity.

What this 10 Steps to Overcome Negativity Course will do for you

Each step on this course tackles one important facet of negative thinking in detail, with lots of thought-provoking information and tried and tested exercises to help you get an understanding of how your own thought processes and reactions have been shaped and what you can, practically, do about it.
And to ensure these new perspectives sink in, each step includes a carefully selected audio hypnosis section to help you more easily absorb and integrate new behavior patterns and helpful mental attitudes that will benefit every aspect of your life. You can relax and absorb the material -over time making it naturally yours, just like you learnt to speak your mother tongue fluently without even realizing it.
Flying eagleAccording to an ancient story, a proud and beautiful eagle once landed among a community of people who had never before seen a bird of prey.
But from the birds they were familiar with, they had formed a very clear idea of what a “proper bird” should look like. The eagle, of course, hardly measured up to their fixed notions. But no matter!
They cut its beak back, trimmed its wings to the ‘proper’ proportions, and even dyed its feathers to the ‘right’ colours.
Then they were satisfied. “Now that’s what a real bird looks like!”
Take 10 Steps to reclaim the real you – before your wings were clipped.

What are the 10 Steps to Overcome Negativity?

Step 1 - Negative Thinking

1) Stop Negative Thinking Now.

Learn to stop negative thoughts before they start. This download will help you on an unconscious level, by showing you how to let negative thoughts drift by without taking any notice.
Step 2 - Feeling Down

2) Beat the Everyday Blues

Learn to let go of pervasive worry and relax into better everyday mood. This download will show you how to form a strategy to perk up quickly when you start feeling down, and change your overall mood to a more upbeat and optimistic one.
Step 3 - Self Sabotage

3) Self Sabotage

Stop listening to your own negative ‘hype’. This download will challenge your hurtful thoughts about yourself and stop you from blowing one bad experience out of proportion.
Step 4 - Stop Complaining

4) Stop Complaining

Break the complaining habit and learn to relax with imperfections and irritations. This download will turn off your ‘auto-complaint’ switch, letting you consciously choose your battles and to relax with the imperfections of life at other times.
Step 5 - Dealing with Disappointment

5) Dealing with Disappointment

Build in flexibility to your expectations and manage disappointment and set-back gracefully. This download will teach you how to manage your expectations better so they’ll be much more realistic, meaning you won’t constantly be feeling let down.
Step 6 - Dealing Guilt

6) Dealing with Guilt

Break the pattern of feeling guilty or ashamed, and take a new view. This download will help make the process of guilt clearer to you so you can refuse to be controlled by it.
Step 7 - Best in Others

7) See the best in others

Move from viewing others with cynicism and suspicion to a more realistic and sympathetic understanding. This download will develop and enhance your capacity to judge people neutrally, not negatively, until you get to know them.
Step 8 - No Regrets

8) No Regrets

Stop wallowing in your past and start learning from your experiences and move on. This download will stop you from getting so caught up in focusing on the losses and errors of your past, so you can concentrate on the present and the future.
Step 9 - Improve Your Mood

9) Improve Your Mood

Relax deeply and cast off black moods. This download will enable your unconscious mind to bring forth a new, more relaxed, more upbeat emotion. You’ll also gain perspective on whatever was making you feel bad.
Step 10 - No Excuses

10) No Excuses

Develop a deeper honesty and truthfulness with yourself and take full responsibility for what you do. This download will help you understand your own and others’ motivations more clearly.

This is what you get…

  • 10 carefully crafted hypnosis downloads, written by our team of four highly experienced hypnotherapists. You instantly get access to these downloads and can listen to them whenever suits you.
  • A 128 page eBook which guides you through the ten steps, talking you through why these feelings occur and how they can be changed. It’s written and illustrated by our own Mark Tyrrell and best of all it’s 100% psychobabble-free. It only contains practical, easy-to-follow advice and his,… er, unique cartoons.
    10 Steps to Overcome Negativity hypnosis course eBook preview
  • Progress checkers at the end of each step. The Progress Checker makes a number of statements on the topic covered in that step, and asks you to indicate how true these statements are when applied to you, giving you a clear and simple way to monitor your progress.

BONUS – Mindfulness Meditation training

I know what you’re thinking. How on earth will this hippie-sounding bonus download help me stop negative thoughts? Isn’t mindfulness meditation for Buddhist monks?
Despite its esoteric sounding name, Mindfulness Meditation is practised by people all over the world because it’s a really effective way of taking a step back from the incessant flood of events and emotions that make up our lives. Mindfulness calms us down, so we can take stock and ‘see the bigger picture’. (It did originate in the East but it’s practised today by people of all faiths and none).
When you’re stressed, it’s particularly easy to get bogged down in dwelling unhelpfully on the past, or fantasizing (negatively or positively) about the future, while the present just slides by beneath your feet. Learning to focus your attention on ‘right here, right now’, without making value judgments about what you think, or feel, or experience, helps you to be more grounded and less likely to be overthrown by circumstances.
Chronic negativity goes hand in hand with guilt, anxiety and self-sabotage. If you can learn to ‘live in the moment’ a bit more, and not be overridden by emotions about everyone and everything; then those negative thoughts will transform to neutral thoughts.
Bring happiness out of hiding with our popular new course
Quote begin“I wasn’t that reluctant about downloading a hypnosis download thanks to the Learn Hypnosis in 5 Days course. It explained it so well that I felt very excited about trying them. Also, the money back guarantee made it a no brainer for me.”
“I chose 3 downloads for my first purchase. Building Self Esteem, Increase Emotional Intelligence and Stop Negative Thoughts. I have had esteem challenges my whole life. I have been clean and sober for 15 years. When I used the downloads it truly helped me to shift my old perceptions and make permanent positive changes in my self-esteem and communication skills with others.”
Quote end“I have currently purchased 6 downloads and two scripts. The one download that really helped me was the Stop Negative Thoughts. The one phrase that I absolutely love is ‘Comparanioa’ … it has totally changed my thinking. I am very grateful to have had the opportunity to purchase and use hypnosis downloads.”
Colleen J. Springer, Life Skills Coach/Facilitator from Toronto, Canada. *
Quote begin“I’m always reluctant to try new things. Also, I know very little about hypnosis. My whole life I’ve been so pessimistic, my partner of a year finally said he couldn’t stand it anymore so I made an effort to change.”
“I used Stop Negative Thoughts, Develop Optimism, and Improve Your Mood. Today I caught myself thinking negatively and managed to stop it before the whole sentence even ran through my mind.

Quote end

I’ve been on psychotropic drugs for 12 years and never experienced anything like this. i’m going to recommend this to my coworker who is a negative type to.”
Jessie Sweeny, a Designer, from New York, USA. *

Feeling a bit apprehensive about buying from an online hypnosis company?

It’s a problem we’ve struck before. Thanks to stage hypnotists, hypnosis has a tarnished reputation, but as experienced hypnotherapist trainers in business since 1998, we’re on a mission to show the enormous benefits of hypnotherapy.
In the meantime, we hope our full refund gives you peace of mind. We give a full refund on all our products (including 10 Steps to Overcome Negativity) within three months of the purchase date. Just send us an email, let us know it hasn’t worked for you, and we’ll refund you, no questions asked.

Uncover what you’re really capable of

How much better will you feel on a daily basis when negativity isn’t dragging you backwards all the time?
How much will your relationships improve when you’re much more fun to spend time with?
What will you feel able to attempt once you’re no longer sabotaging yourself?
Negativity seeps into us until it affects everything we see, think and do. Which is why a solid solution that tackles thoughts where they happen – the subconscious – is what’s needed to solve this problem for good. Get started on your path to positivity and potential today; just download the course below and you’re on your way. Good luck!
Quote begin“Out of absolute desperation I tried some downloads from Uncommon Knowledge. After my first two downloads (Overcome Fear and Anxiety and Stop Thinking the Worst) I started feeling better and was able to handle my new stressful job at a call center…”
“Now 6 weeks after buying my first download I no longer take any pills, I’m enjoying my job, I sleep well at night and I’m a happier person…And the staff at Uncommon Knowledge is responsive and caring. I never thought I’d find a way out of the depression, fear, and unhappiness that was ruining my life and my health, but I did.

Quote end

After joining the Growth Zone and using my downloads from Uncommon Knowledge I am happier and healthier than I’ve been in years, and it just keeps getting better.”
Barbara Dillon, Casa Grande, Arizona *
10 Steps to Overcome Negativity and Transform Your Life has been purchased by 723 customers.
Why you can relax about buying from Hypnosis Downloads…
Guarantee
Please put your mind at rest – every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world’s largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn’t do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).
10 Steps to Overcome Negativity and Transform Your Life
$99.00

Why we’re different to other self hypnosis programs:

Our therapist team
Our four professional hypnotherapistswork on every download.

We’re experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we’ve trained over 24,000 people at face-to-face events. We’ve served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.
* Results may vary from person to person. This is why we provide a no-questions asked 90-day guarantee to ensure you feel comfortable trying our downloads out. We believe they are the best available, and hope you will too.

You weren’t born negative. So what happened?

by

Negative patterns are drilled into us by people and circumstances throughout our lives. Let the gentle power of our new hypnosis course ease your unconscious mind into a more positive, happier way of seeing the world.

As part of our ‘New Year Kickstart’ offer, 10 Steps to Overcome Negativity Hypnosis Course is discounted until January 31st 2019

Let’s take a second to think about that critical negative voice inside your head. 
You know, the one that says:

Negative woman trapped

Have you ever considered the possibility that it isn’t your voice saying these things?

That it could be someone else’s? A parent’s, or maybe a teacher’s, friend’s or a partner’s perhaps?
No one is born negative. I mean, have you ever seen a negative young child?
Children are little balls of inquisitive energy. They skip or run everywhere, they try to climb every tree, they’ll find a rock and make it a pet, they’ll play games with the most battered of toys.
No question is too silly, no outfit is too outrageous.
There’s no voice in their heads telling them ‘I can’t’. They don’t think ‘I can’t jump over that puddle’ or ‘I’ll look stupid in that dress’.

So you’re not innately negative

So you’re not an innately negative person, you just ‘caught’ someone else’s negativity somewhere along the line. And this means you can break your poor thinking habits and reveal the real you. The ‘you’ you were as a young child, when anything was possible.
Because when you look back on your life, have there been several times where you’ve got in your own way of success? Perhaps when you’ve told yourself not to go for a job, or study a certain subject.
It could be a lot smaller than that of course. You might have not gone to a party, because that negative inner voice said ‘she was just being polite – she didn’t really want you there.’
You might have had a connection with someone, but wormed away before they could ask for your number ‘because it wouldn’t have worked out anyway.’ Maybe you’ve thought for years about doing something like learning a language, but the voice said ‘what’s the point?’
How different would your life be if you’d always tried instead of always thinking the worst? If you’d gone for everything within your reach and taken those opportunities, instead of imagining what could have gone wrong?
Does Mike’s story of negativity and missed opportunities sound familiar?
Mike was negative. I worked with him for over a year and it was tough to resist the call of his hope-sucking negativity. But strangely I liked Mike…in small doses. You could see his attitude was increasingly weighing him down, and if he didn’t become depressed then those around him might.
Mike’s negativity infected others, or alienated them
You see negativity is infectious and I was at risk because I worked with the guy. For Mike, everything was “What’s the point!” or “It will never work!” He loved to be proved right and hated his world view being contradicted. Good outcomes were viewed suspiciously or with barely concealed disgust because Mike, you see, had a special knack.
The hidden costs of negativity
Mike’s “ability” was to give a negative spin to everything
  • Winners in sport? – ”just lucky”, according to Mike
  • Other people’s decency? A cynical ploy to get what they wanted
  • The smile of a child? An indication of a spoilt and molly coddled brat.
Mike had never really failed at anything, but only because he had never really tried. He was clever, but used his intellect to reinforce his sour world view. He was motivated, but only to dismantle positivity. His negative take on life became comfortable for him, a way of having certainty (that nothing good could or would happen) in an uncertain world.
When negativity is turned inwards
Being negative about things around us is one thing, but when we become negative about ourselves then we are at risk of real unhappiness and loss of potential.
Unlike Mike, many people are not comfortable with their own sense of hopelessness or chronic self sabotage. And looking back I wonder whether Mike was truly happy with his defeatism and his inability to embrace life due to his secret fears.
Becoming convinced that you’re right to be so pessimistic
Mike wouldn’t believe the idea that he needed to do anything about his outlook. I often reflected on Mike over the years, sometimes recognizing his voice in my head when I was tempted to give up on someone or some endeavor, believing it to be hopeless – when it wasn’t really.
To protect yourself from the miserable-Mike outlook, we’ve created this 10 steps course to overcome negativity.

What this 10 Steps to Overcome Negativity Course will do for you

Each step on this course tackles one important facet of negative thinking in detail, with lots of thought-provoking information and tried and tested exercises to help you get an understanding of how your own thought processes and reactions have been shaped and what you can, practically, do about it.
And to ensure these new perspectives sink in, each step includes a carefully selected audio hypnosis section to help you more easily absorb and integrate new behavior patterns and helpful mental attitudes that will benefit every aspect of your life. You can relax and absorb the material -over time making it naturally yours, just like you learnt to speak your mother tongue fluently without even realizing it.
Flying eagleAccording to an ancient story, a proud and beautiful eagle once landed among a community of people who had never before seen a bird of prey.
But from the birds they were familiar with, they had formed a very clear idea of what a “proper bird” should look like. The eagle, of course, hardly measured up to their fixed notions. But no matter!
They cut its beak back, trimmed its wings to the ‘proper’ proportions, and even dyed its feathers to the ‘right’ colours.
Then they were satisfied. “Now that’s what a real bird looks like!”
Take 10 Steps to reclaim the real you – before your wings were clipped.

What are the 10 Steps to Overcome Negativity?

Step 1 - Negative Thinking

1) Stop Negative Thinking Now.

Learn to stop negative thoughts before they start. This download will help you on an unconscious level, by showing you how to let negative thoughts drift by without taking any notice.
Step 2 - Feeling Down

2) Beat the Everyday Blues

Learn to let go of pervasive worry and relax into better everyday mood. This download will show you how to form a strategy to perk up quickly when you start feeling down, and change your overall mood to a more upbeat and optimistic one.
Step 3 - Self Sabotage

3) Self Sabotage

Stop listening to your own negative ‘hype’. This download will challenge your hurtful thoughts about yourself and stop you from blowing one bad experience out of proportion.
Step 4 - Stop Complaining

4) Stop Complaining

Break the complaining habit and learn to relax with imperfections and irritations. This download will turn off your ‘auto-complaint’ switch, letting you consciously choose your battles and to relax with the imperfections of life at other times.
Step 5 - Dealing with Disappointment

5) Dealing with Disappointment

Build in flexibility to your expectations and manage disappointment and set-back gracefully. This download will teach you how to manage your expectations better so they’ll be much more realistic, meaning you won’t constantly be feeling let down.
Step 6 - Dealing Guilt

6) Dealing with Guilt

Break the pattern of feeling guilty or ashamed, and take a new view. This download will help make the process of guilt clearer to you so you can refuse to be controlled by it.
Step 7 - Best in Others

7) See the best in others

Move from viewing others with cynicism and suspicion to a more realistic and sympathetic understanding. This download will develop and enhance your capacity to judge people neutrally, not negatively, until you get to know them.
Step 8 - No Regrets

8) No Regrets

Stop wallowing in your past and start learning from your experiences and move on. This download will stop you from getting so caught up in focusing on the losses and errors of your past, so you can concentrate on the present and the future.
Step 9 - Improve Your Mood

9) Improve Your Mood

Relax deeply and cast off black moods. This download will enable your unconscious mind to bring forth a new, more relaxed, more upbeat emotion. You’ll also gain perspective on whatever was making you feel bad.
Step 10 - No Excuses

10) No Excuses

Develop a deeper honesty and truthfulness with yourself and take full responsibility for what you do. This download will help you understand your own and others’ motivations more clearly.

This is what you get…

  • 10 carefully crafted hypnosis downloads, written by our team of four highly experienced hypnotherapists. You instantly get access to these downloads and can listen to them whenever suits you.
  • A 128 page eBook which guides you through the ten steps, talking you through why these feelings occur and how they can be changed. It’s written and illustrated by our own Mark Tyrrell and best of all it’s 100% psychobabble-free. It only contains practical, easy-to-follow advice and his,… er, unique cartoons.
    10 Steps to Overcome Negativity hypnosis course eBook preview
  • Progress checkers at the end of each step. The Progress Checker makes a number of statements on the topic covered in that step, and asks you to indicate how true these statements are when applied to you, giving you a clear and simple way to monitor your progress.

BONUS – Mindfulness Meditation training

I know what you’re thinking. How on earth will this hippie-sounding bonus download help me stop negative thoughts? Isn’t mindfulness meditation for Buddhist monks?
Despite its esoteric sounding name, Mindfulness Meditation is practised by people all over the world because it’s a really effective way of taking a step back from the incessant flood of events and emotions that make up our lives. Mindfulness calms us down, so we can take stock and ‘see the bigger picture’. (It did originate in the East but it’s practised today by people of all faiths and none).
When you’re stressed, it’s particularly easy to get bogged down in dwelling unhelpfully on the past, or fantasizing (negatively or positively) about the future, while the present just slides by beneath your feet. Learning to focus your attention on ‘right here, right now’, without making value judgments about what you think, or feel, or experience, helps you to be more grounded and less likely to be overthrown by circumstances.
Chronic negativity goes hand in hand with guilt, anxiety and self-sabotage. If you can learn to ‘live in the moment’ a bit more, and not be overridden by emotions about everyone and everything; then those negative thoughts will transform to neutral thoughts.
Bring happiness out of hiding with our popular new course
Quote begin“I wasn’t that reluctant about downloading a hypnosis download thanks to the Learn Hypnosis in 5 Days course. It explained it so well that I felt very excited about trying them. Also, the money back guarantee made it a no brainer for me.”
“I chose 3 downloads for my first purchase. Building Self Esteem, Increase Emotional Intelligence and Stop Negative Thoughts. I have had esteem challenges my whole life. I have been clean and sober for 15 years. When I used the downloads it truly helped me to shift my old perceptions and make permanent positive changes in my self-esteem and communication skills with others.”
Quote end“I have currently purchased 6 downloads and two scripts. The one download that really helped me was the Stop Negative Thoughts. The one phrase that I absolutely love is ‘Comparanioa’ … it has totally changed my thinking. I am very grateful to have had the opportunity to purchase and use hypnosis downloads.”
Colleen J. Springer, Life Skills Coach/Facilitator from Toronto, Canada. *
Quote begin“I’m always reluctant to try new things. Also, I know very little about hypnosis. My whole life I’ve been so pessimistic, my partner of a year finally said he couldn’t stand it anymore so I made an effort to change.”
“I used Stop Negative Thoughts, Develop Optimism, and Improve Your Mood. Today I caught myself thinking negatively and managed to stop it before the whole sentence even ran through my mind.

Quote end

I’ve been on psychotropic drugs for 12 years and never experienced anything like this. i’m going to recommend this to my coworker who is a negative type to.”
Jessie Sweeny, a Designer, from New York, USA. *

Feeling a bit apprehensive about buying from an online hypnosis company?

It’s a problem we’ve struck before. Thanks to stage hypnotists, hypnosis has a tarnished reputation, but as experienced hypnotherapist trainers in business since 1998, we’re on a mission to show the enormous benefits of hypnotherapy.
In the meantime, we hope our full refund gives you peace of mind. We give a full refund on all our products (including 10 Steps to Overcome Negativity) within three months of the purchase date. Just send us an email, let us know it hasn’t worked for you, and we’ll refund you, no questions asked.

Uncover what you’re really capable of

How much better will you feel on a daily basis when negativity isn’t dragging you backwards all the time?
How much will your relationships improve when you’re much more fun to spend time with?
What will you feel able to attempt once you’re no longer sabotaging yourself?
Negativity seeps into us until it affects everything we see, think and do. Which is why a solid solution that tackles thoughts where they happen – the subconscious – is what’s needed to solve this problem for good. Get started on your path to positivity and potential today; just download the course below and you’re on your way. Good luck!
Quote begin“Out of absolute desperation I tried some downloads from Uncommon Knowledge. After my first two downloads (Overcome Fear and Anxiety and Stop Thinking the Worst) I started feeling better and was able to handle my new stressful job at a call center…”
“Now 6 weeks after buying my first download I no longer take any pills, I’m enjoying my job, I sleep well at night and I’m a happier person…And the staff at Uncommon Knowledge is responsive and caring. I never thought I’d find a way out of the depression, fear, and unhappiness that was ruining my life and my health, but I did.

Quote end

After joining the Growth Zone and using my downloads from Uncommon Knowledge I am happier and healthier than I’ve been in years, and it just keeps getting better.”
Barbara Dillon, Casa Grande, Arizona *
10 Steps to Overcome Negativity and Transform Your Life has been purchased by 723 customers.
Why you can relax about buying from Hypnosis Downloads…
Guarantee
Please put your mind at rest – every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world’s largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn’t do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).
10 Steps to Overcome Negativity and Transform Your Life
$99.00

Why we’re different to other self hypnosis programs:

Our therapist team
Our four professional hypnotherapistswork on every download.

We’re experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we’ve trained over 24,000 people at face-to-face events. We’ve served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Customer Reviews
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.
* Results may vary from person to person. This is why we provide a no-questions asked 90-day guarantee to ensure you feel comfortable trying our downloads out. We believe they are the best available, and hope you will too.

Is insecurity ruining your relationship?

by

Despite how much you love your partner, are you worried you’re driving them away?

As part of our ‘New Year Kickstart’ offer, 10 Steps to Overcome Insecurity in Relationships is discounted until January 31st 2019
No matter how much your partner tells you and shows you that they love you, you can’t quite believe it.
You feel painfully insecure, second-guessing their every move. You feel tense all the time, waiting for the moment they hurt you.
Have you ever quizzed your partner about exactly what they did when out with friends, to make sure they didn’t even speak to a member of the opposite sex?
Do you cling to your partner, convinced that if they want to spend time away from you it means they’ve lost interest?
Have you spent large parts of the day obsessing over what your partner “really meant” in a throwaway comment?
Have you ever broken up with someone, because you thought they would “inevitably” end things with you?

The 5 most common signs of insecurity in RelationshipsThe 5 most common signs of insecurity in relationships:

  1. Irrational jealousy
  2. Obsessive thoughts
  3. Fear of being rejected or abandoned
  4. Lack of trust
  5. Extreme clinginess or neediness.
No one wants to feel this way. You’re perfectly aware of how difficult your actions are for your partner to deal with. You’d love to be able to calm down and enjoy time with them, but that’s easier said than done.

How will the 10 Steps to Overcoming Insecurity in Relationships course make me feel better?

Your insecurity is driven by behavior patterns, something you learned as the result of a hurtful past relationship or even from childhood experiences. Over time, this behavior has become ingrained.
Your unconscious mind needs to be reassured and updated with calmer, more adult ways of interacting in relationships instead of falling back on old patterns.

What does the ten step course consist of?

1) Gentle and nurturing audio downloads to help you change
Audio headphonesThe 10 audio downloads for each step in the 10 Steps to Overcoming Insecurity in Relationships course have been carefully selected to deal with every aspect of the emotions connected with relationship insecurity – sometimes even covering the same ground in 2 different ways to ensure the job is done right.
2) The ‘Overcome Insecurity in Relationships’ ebook
PDF book iconWhen you purchase the course, you will get instant access to the supporting 106 page workbook. It talks through every step, discussing the psychology of emotions, and gives tips and case studies on how to challenge destructive ways of thinking.
And once you’ve read that first chapter, and listened to that first audio session, the future will look very different indeed.
Overcoming Insecurity in Relationships eBook screenshots

What are the 10 Steps to Overcoming Insecurity in Relationships?:

Step 1 - Insecurity in Relationships

1) Insecurity in Relationships

Gently re-educate your mind to feel like you’re genuinely valued and wanted by your significant other.
Step 2 - Jealousy

2) Overcoming Jealousy

Stop imagining the worst by taking control of your imagination.
Step 3 - Obsessive Thoughts

3) Stop Obsessive Thoughts

Stop the negative spiral of troubling thoughts and start thinking calmly about what bothers you.
Step 4 - Fear Rejection

4) Overcome Fear of Rejection

Escape the fear of feeling rejected and mend the damage it causes to relationships.
Step 5 - Fear Abandonment

5) Overcome Fear of Abandonment

Stop feeling desperate or needy about a relationship and learn how to relax and feel secure instead.
Step 6 - Partner Space

6) Give Your Partner Space

Be less anxious about your relationship and enjoy the freedom it gives everyone.
Step 7 - Imperfect Partner

7) Love Your Imperfect Partner

Love your partner despite their imperfections and concentrate on what works in your shared life.
Step 8 - Independence

8) Independence in Relationships

Enjoy an independent life while loving your partner, so both your needs and choices have equal value.
Step 9 - Trust Again

9) Trust Again

Distance yourself from old painful experiences and open yourself up to trusting others in new, healthy, relationships
Step 10 - More Romantic

10) Be More Romantic

Be more thoughtful and empathetic and discover creative ways to show your partner how much you appreciate them.

How to see improvements – the Progress Checkers

We’ve put the material in this course together very carefully to make it as easy as possible for you to use, and to review as often as you need. Each step provides you with vital information, tips and information about further related material.
Progress checker table
Each step includes a Progress Checker sheet, letting you assess where you are now, and where you are after you’ve completed the material in each step. This gives you a clear and simple way to monitor your progress and feel reassured you are moving away from insecurity and other negative feelings and closer towards feeling secure and loved in your relationship.

So is it really possible for you to enjoy your relationships as others do?

Can you really get rid of those old patterns of emotion and behavior that have plagued you for so long?
Everyone is different, and every relationship is unique, but we have treated many people for this problem and seen dramatic turnarounds in people’s lives, that we’re confident that 10 Steps to Overcome Insecurity in Relationships can help you.

How wonderful will that feel?

To have faith in your relationship… to feel loved and accepted for who you are… completely. To feel confident and secure that whatever happens, you will be OK. You can trust us to do our utmost to deliver that for you – all you need to do is commit yourself to the process, starting by downloading your course…
10 Steps to Overcome Insecurity in Relationships has been purchased by 3482 customers.
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10 Steps to Overcome Insecurity in Relationships
$99.00

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Customer Reviews
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* Results may vary from person to person. This is why we provide a no-questions asked 90-day guarantee to ensure you feel comfortable trying our downloads out. We believe they are the best available, and hope you will too.